Gua Sha Recovery Tool

Gua Sha massage offers many wellness and recovery benefits and in combination with DIALED[IN] it'll make feeling good your new normal!

Gua sha (pronounced "gwa-shah") is a Traditional Chinese Medicine (TCM) technique using a smooth-edged tool to scrape lubricated skin. Some of the benefits include: relieving muscle tension, improving circulation, reducing inflammation, and promoting relaxation - helping with pain relief, lymphatic drainage, and stress reduction.

Massage DIALED[IN] into skin and repeat a quick, gentle scraping motion along sore muscles in a downward direction (try to follow muscle fibers). The redness created from scraping is normal and an important part of the healing process, but may last minutes to hours, so adjust pressure to what you're comfortable with. 

Start by using 2-3 times a week, working your way up to daily gua sha sessions. 

*Please consult with your doctor or avoid using the gua sha if: you have diabetes, issues with circulation, take blood thinners (medicine for blood clots) or if you're pregnant or think you might be.